Run Yourself Strong
About Course
Now you can get instant access to 10 hot, over-the-shoulder, step-by-step video tutorials. Download and start playing these videos tutorials right from the comfort of your home!
Your total guide to running to improve your fitness, lose weight and increase mental strength.
What you’ll discover in this training:
- Why running is SO good for you
- How to start running so that you finish
- How to make running work around your busy schedule
- How to avoid injury and keep yourself on-track
- Correct running techniques explained
- How to run with the perfect technique
- The best running equipment and gear for runners
- How to incorporate HIIT for rapid weight loss
- How to train for a marathon
- How to support running with the right food and diet
- How to stay committed with running
- Advanced running techniques – fasted cardio, trail running, resistance, and going barefoot
- And much, much more!
Course Content
Running is Good for You
Running is Good for You
05:17
The 5 Most Common Newbie Running Mistakes and How to Avoid Them
Running Outside vs Treadmill
Staying Hydrated While Running
Finding the Right Running Shoes
The Right Warm-up Routine
Running Off the Beaten Track
5 Ways to Boost Stamina for Longer Runs
Best Diet for Runners
Fitness Trackers Explained
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